I'M LOOKING FORWARD TO HELPING YOU LOOK AND FEEL VIBRANTLY HEALTHY, HAPPY AND ETERNALLY RADIANT!
Pranayama and Ayurveda can Reverse the Effects of Aging
Yes, you will look and feel years younger by following ayurvedic guidelines including the breathing practice of pranayama.
The ancient practices of ayurveda, yoga and pranayama provide profound and remarkable benefits in healing and rejuvenation. Facial lines soften and disappear, skin becomes supple and radiant, cells retain vital fluid, joints rehydrate, muscles strengthen and elongate, fat melts away, youthful radiance and optimal health is achieved.
Benefits of ayurveda and yogic breathing are no secret. They were known and practiced by the ancient sages and are touted by popular figures such as Deepak Chopra, Dr. Oz, Dr. Andrew Weil, and countless other wellness experts.
Simple and profoundly effective breathing techniques, selected yoga poses, meditation and ayurvedic diet & lifestyle practices, can easily fit into your daily routine to help you look and feel younger, vibrant, healthier, happier and eternally radiant. You may be surprised that making small changes in your daily habits can yield vast rewards. I can help you make easy updates to your daily routine to create radiant health and vitality. No matter what age, you will feel great, look great, and live fully!
breathing techniques for rejuvenation
Learn how to slow and reverse the signs of aging with yogi breathing techniques. My book, Supreme Breath: Yogi Breathing to Access Higher Life Force Energy is full of lifestyle tips and breathing exercises that will help you tap into your highest vibrancy. You will learn to find greater awareness of prana, your vital life force energy. The practice of yogi breathing can help you increase your vital life force energy to create robust health, renjevenate your body, balance your mind and emotions, and feel vibrant and joyful. You will be amazed at how easy it is to feel happy, healthy and eternally radiant!