365 WAYS to BREATHE

365 Ways to Breathe: Breathe Your Way to a Happy, Healthy, Beautiful Life!

This book is absolutely the perfect - and fun - daily reminder to BREATHE, BREATHE, BREATHE! Breath is our lifeline. We can use our breath to generate more vitality, create calm and tranquility, become more mindful, and to help us through life’s ups and downs. This book contains 365 easy and quick breathing techniques and inspirations to infuse your day with balance, energy, comfort, beauty and happiness. 365 Ways To Breathe is the ideal gift for yourself and everyone you know. BREATHE! We begin our life with a single breath, and that’s also how we leave. Breathing is natural and instinctual, and has the power to transform our lives – breath by breath. Breath infuses every cell and every atom in our body with vital life force. We can harness the life force within our breath to: create more energy, lift our mood, calm ourselves down, balance our emotions, eliminate stress, create vibrant health, radiate with glowing beauty, access higher realms of spiritualism, sharpen concentration, become more confident… and the list goes on and on. What other technique can you think of that provides all of that - and is free, requires no equipment, can be done anywhere and anytime, and you already know how to do it! This book is for everybody. It is filled with easy and quick techniques and inspirations to help you breathe the your way to a healthier, happier, more radiant life. There is no right or wrong way to read through it. Maybe keep a copy on your nightstand and select a breath you’d like to try that day. Or have a copy in your office or reception area for customers and colleagues to discover. Or open a meeting with one of the inspirational quotes and do a breathing exercise together. Or share with a loved one or yourself when times are challenging. Thanks for being here. It is my sincere hope that the breathing tips you will discover here will bring you happiness, health, balance, and radiance. Breathe! ~ Deborah Garland