The Eternal Radiance of Ayurveda: Good Advice for a Long and Beautiful Life is now available on Amazon! 🔗 in bio or use QR code. I truly appreciate your support. And please leave a review so that the book shows up when people search for Ayurveda or
The love of my life. #daughter
I LOVE TEACHING AYURVEDA ON MY BIRTHDAY I hope you'll come help me celebrate my birthday tomorrow for a two hour immersion into all things Ayurveda. We'll have so much fun learning about ourselves, each other and how we can make our lives a lit
Summer Yummies… it’s the perfect time for #peachgalette . Slice up some fresh juicy peaches, toss with sugar and a bit of flour or arrowroot, cardamom and a pinch of nutmeg. Place in the center of your favorite pie crust and bake up some
From Dr. David Frawley, “The Sun is guiding us to the transcendent everyday. The light of creative consciousness is our true reality. The Yoga of following our connection to the Sun takes us to our highest Self. Remember that the Sun is the do
Summertime Digestion Support As the temperature rises our digestion needs extra care. I love this wonderfully delicious Aloe, Cucumber, Ginger Elixir to keep the digestive fire strong and not too hot. Scrape out 2T aloe flesh Blend with a 3”
When the heat is on it’s time for aloe! Easy to scrape out the gel and use to make heavenly skin masques and spritzes. Put some in a blender with cucumber, mint and water for internal cellular moisture.
Do you use Indian Black Salt? It’s packed with loads of minerals and is used to help with gas, bloating, digestion and metabolism! It has a deliciously distinct taste of sulfur, adding depth, flavor and pizazz! It’s the star of the sh
Remembering #johnlennon
Yummy Black Sesame Milk Lots of minerals and nutrients for glowing skin, shiny hair, strong bones, immunity Lightly toast 1 C black sesame seeds in skillet Turn off heat and let cool. Add 4 C water and let soak for at least 1 hour. Put into blender
Sonoran Desert Sunday
I think this is the last little raspberry of the season… hiding out.
Pomegranate Harvest Time! #pomegranate #pittabalance #backyardgarden
An apple a day… Think about apples as medicine. Gently warmed with ghee, cinnamon, clove and nutmeg. Delicious! #vatamedicine #vataseason #ayurveda#localapples
Shana Tovah! Loving the divine alignment of Rosh Hashana and Navratri. And my kitchen smells amazing! #roshhashana #navratri
Want to know the very best way to balance your Doshas?   Then it’s time to take your understanding to the next level and discover the Holy Grail of Ayurveda. . Join me in-person or Zoom for a very special workshop. Link in bio. #ayurvedawo
Opening I love this amazing photo of me taken by @andrewgallery while on a divine spiritual journey with my dear friend @srimati. We’re made mostly of space, not density. Sometimes we all feel dense and compressed and stuck and limited, but t
What do you think it means to find a snakeskin at home? Spiritual omen? Good luck? Starting a new chapter in life? Shedding the past? Financial abundance? Protection? Good health? Or just a snake naturally enjoying it’s new skin? #nimita
Sage Blossom, Lemon Balm, Mint Herbal goodness! #sageblossom #lemonbalm